Tips for managing anxiety around COVID-19
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In this episode:
Good day to everyone except the coronavirus. Laura shares some insight on a way to manage your panic about a pandemic you can’t control. In the uncertain times, how can we be a leader, or at least a good citizen? Wash your hands and keep doing great! (See the links in our show notes for more resources.)
Our top tips include:
1) Reframe the situation. In between apathy and panic, there exists a space where you can take responsibility for what is within your control.
2) Stay in communication with local officials. Concentrate on what actions you can take in your local community.
3) Follow CDC guidelines for prevention.
4) Have compassion for yourself and others. How can this be an opportunity to take care?
5 Wash your hands and keep doing great.
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MORE RESOURCES FOR THE CORONAVIRUS:
- Feminist Survival Project 2020: How to Coronavirus: https://anchor.fm/fsp2020/episodes/Mini-Episode-How-to-Coronavirus-eb7por/a-a1kgh8g
- Jackie Simek, EFT Tapping For Business Anxiety and Uncertainty Due to Coronavirus: https://www.youtube.com/watch?v=Afide15lOww&feature=youtu.be
- Taking Care of Your Mental Health in the Face of Uncertainty: https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/
- Flattening the Curve: https://www.nytimes.com/2020/03/11/science/coronavirus-curve-mitigation-infection.html
- CDC Recommendations for Preventing COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
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