Tips for managing anxiety around COVID-19
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In this episode:
Good day to everyone except the coronavirus. Laura shares some insight on a way to manage your panic about a pandemic you can’t control. In the uncertain times, how can we be a leader, or at least a good citizen? Wash your hands and keep doing great! (See the links in our show notes for more resources.)
Our top tips include:
1) Reframe the situation. In between apathy and panic, there exists a space where you can take responsibility for what is within your control.
2) Stay in communication with local officials. Concentrate on what actions you can take in your local community.
3) Follow CDC guidelines for prevention.
4) Have compassion for yourself and others. How can this be an opportunity to take care?
5 Wash your hands and keep doing great.
Find You’re Doing Great at http://fairybossmother.comor email us at podcast@cinderly.com
MORE RESOURCES FOR THE CORONAVIRUS:
- Feminist Survival Project 2020: How to Coronavirus: https://anchor.fm/fsp2020/episodes/Mini-Episode-How-to-Coronavirus-eb7por/a-a1kgh8g
- Jackie Simek, EFT Tapping For Business Anxiety and Uncertainty Due to Coronavirus: https://www.youtube.com/watch?v=Afide15lOww&feature=youtu.be
- Taking Care of Your Mental Health in the Face of Uncertainty: https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/
- Flattening the Curve: https://www.nytimes.com/2020/03/11/science/coronavirus-curve-mitigation-infection.html
- CDC Recommendations for Preventing COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
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About the author
Laura von Holt, Fairy Boss Mother
Laura von Holt is the Fairy Boss Mother of Cinderly. Her goal in life is to lead the first fairy godmother empire, be the Lisa Frank of the Digital World, and make magic real for sparkle unicorns and boss ladies everywhere. A triple threat, Laura is a Pulitzer Prize contender, a Certified Fairyologist and a graduate of Weeki Wachee Sirens of the Deep mermaid camp. She writes romance novels under the pen name of Laura Lovely.
